All classes go for 60 minutes unless specified otherwise
Which Class is Right for you?
Yin Yoga with Heather
After recently completing Yoga teacher training, Heather is now offering Yin Yoga.
Yin Yoga is slow paced with a focus on holding a pose for longer, allowing the muscles and joints to stretch. It aims to develop more flexibility and increased circulation to the joints.
Heather's class is targeted at older people with restricted mobility and flexibility who would like to improve joint and muscle health - but is open to all and anyone is welcome.
When: Wednesday mornings 6.15am - 7.15am
What to bring: Comfortable clothes and an open mind
Cost: $25 per casual class OR purchase a 10 Class Pass for $200
Call Live Well Reception to make a booking on 0484 011 999
Kundalini Yoga with Peta
Have you heard about Kundalini yoga? - well why not come along and experience this powerful yoga technology for yourself?
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It is a practice that balances the body and the mind, working quickly to reduce stress, improve mental clarity and elevate moods. It will stretch and tone your muscles and allow you to experience emotional and energetic breakthroughs.
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What is Kundalini Yoga?
Kundalini means energy. It is a powerful practice, combining a blend of postures, pranayama, music and meditation which teaches you the art of relaxation, self-healing and elevation.
It is a practice that balances the body and the mind, working quickly to reduce stress, improve mental clarity and elevate moods. It is almost like ‘magic’.
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Why does it work?
Kundalini yoga works directly on the endocrine and nervous systems to positively affect your life, creating a greater sense of peace and relaxation as well as a deep satisfaction with relationships, work and creativity.
The physical yoga postures are scientifically designed to stretch and tone your muscles and allow you to experience emotional and energetic breakthroughs.
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Who should practice Kundalini Yoga?
Kundalini yoga is for anyone trying to deal with the increasing demands of modern life. We live in a world of societal pressures, and with our world as it is right now, there has never been a greater time to apply yoga and meditation to help us withstand the intensity.
Please don’t be fooled - kundalini classes are powerful enough to challenge even the most of elite sports people through to those who are looking for gentle movement.
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Do I need experience?
No experience is necessary for you to achieve results with your very first class.
Please call 0439 246 183 or click below for bookings.
Breath Work with Louella
Group Breathwork Session
We welcome you with open arms to nourish your soul, honour your own inner knowing, and the innate capacity to heal. A collective environment can provide profound levels of consciousness and healing within the beautiful energy of like minded humans.
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The Ox* Gen Breath Movement is a stand-alone transformative healing practice rooted in ancient wisdom: combining intentional breathing techniques, modern therapeutic approaches and spiritual self-exploration. This unique stye of breathwork unites sound, colour, energetics, frequency and Breath to take participants on a journey of deep introspection and empower self-healing.
This holistic approach to self-healing offers a safe and nurturing environment to explore, accept and release outdated beliefs or suppressed parts of you ready to come to light: to be seen, heard and felt. The creative space offered develops heart-centred self-awareness, unlocks your innate potential and empowers you to take aligned inspired action to make lasting positive changes in your life.